Moui Nagden(Rice in Beef Stew)


Food.com
130 mins (prep 10, cooking 120)
15 ingredients
6 servings
From The Black Family Reunion cookbook.,Joann Eusery Simpson, Executive Chef, Hook's Catering

Categories:  low-protein , stew , low-cholesterol , low-calorie , main-dish , beef , meat , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (336.89 g)
Servings 6
Amount per Serving
Calories 450.8 Calories from Fat 192.24
% Daily Value *
Total Fat 21.36g 197.19%
Saturated Fat 1.77g 53.17%
Trans Fat 0.51g %
Cholesterol 0.0mg 0.0%
Sodium 402.81mg 100.7%
Total Carbohydrate 55.19g 110.37%
Dietary Fiber 6.46 g 155.1%
Sugars 0.67 g %
Protein 10.52g 126.28%
Vitamin A 12.92IU% Vitamin C 1.91mg%
Calcium 50.25mg% Iron 2.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, white pepper
 

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