Moules Congo

70 mins (prep 10, cooking 60)
13 ingredients
4 servings

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Serving Size (318.66 g)
Servings 4
Amount per Serving
Calories 418.14 Calories from Fat 204.39
% Daily Value *
Total Fat 22.71g 139.77%
Saturated Fat 11.78g 235.59%
Trans Fat 0.46g %
Cholesterol 122.18mg 162.91%
Sodium 829.53mg 138.25%
Total Carbohydrate 13.8g 18.4%
Dietary Fiber 0.07 g 1.18%
Sugars 0.79 g %
Protein 30.91g 247.28%
Vitamin A 979.89IU% Vitamin C 20.69mg%
Calcium 82.21mg% Iron 10.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lemon grass, fresh, small onion, whole, whole carrot, pinch salt, coconut cream, chopped fresh parsley