Mousetraps


Food.com
10 mins (prep 5, cooking 5)
4 ingredients
4 servings
fancy name for ham egg & cheese on toast.

Categories:  5-ingredients-or-less , <-15-mins , easy , 3-steps-or-less , breakfast , quick , time-to-make ,
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Ingredients

  • 1 small unsliced block loaf bread (cut into 8 thick slices, toasted)
  • 100 g sliced leg ham
  • 3 eggs, separated
  • 1 1/2 cups grated tasty cheese

Nutrition

Serving Size (139.35 g)
Servings 4
Amount per Serving
Calories 407.0 Calories from Fat 189.54
% Daily Value *
Total Fat 21.06g 129.58%
Saturated Fat 6.4g 128.02%
Trans Fat 0.0g %
Cholesterol 23.62mg 31.5%
Sodium 925.19mg 154.2%
Total Carbohydrate 40.83g 54.43%
Dietary Fiber 1.86 g 29.81%
Sugars 1.85 g %
Protein 13.37g 106.96%
Vitamin A 82.51IU% Vitamin C 0.0mg%
Calcium 81.6mg% Iron 2.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, sliced, grated
 

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