Moussaka


food network
100 mins (prep 20, cooking 70)
15 ingredients
6 servings


Categories:  italian , beef , eggplant , baking , sauce ,
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Ingredients

Nutrition

Serving Size (42.64 g)
Servings 6
Amount per Serving
Calories 174.29 Calories from Fat 52.65
% Daily Value *
Total Fat 5.85g 54.03%
Saturated Fat 3.66g 109.69%
Trans Fat 0.16g %
Cholesterol 31.3mg 62.6%
Sodium 157.03mg 39.26%
Total Carbohydrate 19.6g 39.2%
Dietary Fiber 0.98 g 23.58%
Sugars 14.75 g %
Protein 11.24g 134.83%
Vitamin A 189.3IU% Vitamin C 1.74mg%
Calcium 398.27mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
kosher salt and freshly ground black pepper, medium onion, chopped garlic, grated parmesan, chopped fresh parsley
 

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