Moussaka


Food.com
140 mins (prep 90, cooking 50)
21 ingredients
8-10 servings
My take on traditional moussaka. The beauty of this recipe (besides great taste) is it's ability to freeze (and defrost) so well, with no loss of flavour, making it ideal for OAMC (once a month cooking). Note: Greeks do not eat their food piping hot out of the oven - especially in the summer heat. Food is served just warm or at room temperature (but cooked that day - otherwise it is reheated to freshen it). Flavour is more pronounced at this temperature.

Categories:  ground-beef , oven , beef , meat , equipment , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (211.12 g)
Servings 8
Amount per Serving
Calories 450.16 Calories from Fat 252.54
% Daily Value *
Total Fat 28.06g 345.3%
Saturated Fat 12.96g 518.29%
Trans Fat 0.24g %
Cholesterol 54.34mg 144.92%
Sodium 1048.23mg 349.41%
Total Carbohydrate 28.68g 76.48%
Dietary Fiber 4.3 g 137.49%
Sugars 4.94 g %
Protein 22.46g 359.33%
Vitamin A 566.96IU% Vitamin C 2.74mg%
Calcium 481.3mg% Iron 2.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground lamb, large, dried oregano, dried basil, chopped ripe olives, seasoned tomato sauce, hot milk, grated, seasoned bread crumbs
 

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