Moussaka - Greek Casserole


Food.com
210 mins (prep 150, cooking 60)
21 ingredients
12-14 servings
This is my mom's recipe :-D Ground lamb is my choice but it's ok to substitute ground beef. I don't like potatoes in my moussaka so I leave them out all together, and it cuts down on overall time I have to spend in the kitchen. You can add them to your dish if you'd like, THEY ARE OPTIONAL, so I included them here. ------------------------------------------------------------------------------------------------ Check out the Moussaka potato debate here in the Greek Forum: http://www.recipezaar.com/bb/viewtopic.zsp?t=219564

Categories:  technique , lamb~sheep , greek , equipment , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , low-calorie , european , main-dish , casseroles , oven , meat ,
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Ingredients

Nutrition

Serving Size (242.77 g)
Servings 12
Amount per Serving
Calories 626.99 Calories from Fat 327.15
% Daily Value *
Total Fat 36.35g 671.16%
Saturated Fat 15.95g 956.92%
Trans Fat 0.43g %
Cholesterol 111.05mg 444.21%
Sodium 348.29mg 174.14%
Total Carbohydrate 43.63g 174.53%
Dietary Fiber 3.39 g 162.64%
Sugars 32.65 g %
Protein 32.18g 772.43%
Vitamin A 517.96IU% Vitamin C 5.88mg%
Calcium 749.17mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
russet potato, coarse salt, whole eggs, medium onions, dry red wine, greek, italian-style tomatoes, ground nutmeg
 

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