Moussaka-Style Stuffed Eggplant (Aubergine)


Food.com
110 mins (prep 30, cooking 80)
19 ingredients
4 servings
A wonderful way of creating four self-contained servings of moussaka. What makes it wonderful is the quality of the ricotta--the best way (and most economical)is to make your own.

Categories:  lamb~sheep , low-calorie , european , greek , main-dish , meat , <-4-hours , low-carb , vegetable , low-in... , low-sodium , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (143.5 g)
Servings 4
Amount per Serving
Calories 295.59 Calories from Fat 156.69
% Daily Value *
Total Fat 17.41g 107.15%
Saturated Fat 7.25g 145.1%
Trans Fat 0.0g %
Cholesterol 40.75mg 54.33%
Sodium 302.19mg 50.37%
Total Carbohydrate 14.56g 19.41%
Dietary Fiber 0.33 g 5.35%
Sugars 2.46 g %
Protein 20.26g 162.08%
Vitamin A 490.4IU% Vitamin C 0.74mg%
Calcium 479.26mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground lamb, medium tomatoes, green bell pepper, ground cloves, ground cumin, fresh, fresh, fresh ground pepper, fresh parsley
 

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