Moussaka (Vegan or Vegetarian, You Choose.)


Food.com
150 mins (prep 90, cooking 60)
29 ingredients
6-8 servings
Better than lamb moussaka. We're not vegan but I love this recipe! By far the tastiest vegan meal I have ever eaten that typically uses meat and lots of dairy. I've pulled ideas from several vegan websites and regular recipes for moussaka to make this one. I hope you enjoy it as much as I do. If you do the vegan version, be sure to allow at least 2 additional days to prep the fake "feta". The pic I've shown is using all the vegan options.

Categories:  greek , comfort-food , taste~mood , free-of... , <-4-hours , eggplant , one-dish-meal , oamc~freezer~make-ahead , time-to-make , vegan , zucchini , european , kid-friendly , main-dish , casseroles , lactose-free , vegetarian , squash , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (379.13 g)
Servings 6
Amount per Serving
Calories 1308.84 Calories from Fat 1126.44
% Daily Value *
Total Fat 125.16g 1155.3%
Saturated Fat 18.8g 563.9%
Trans Fat 12.05g %
Cholesterol 56.39mg 112.78%
Sodium 2249.35mg 562.34%
Total Carbohydrate 37.14g 74.28%
Dietary Fiber 7.3 g 175.22%
Sugars 7.7 g %
Protein 15.88g 190.51%
Vitamin A 761.3IU% Vitamin C 15.2mg%
Calcium 273.02mg% Iron 4.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu, medium eggplants, medium zucchini, medium potatoes, dry, boiling water
 

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