Moussaka With Yogurt Sauce (Gluten Free)


Food.com
80 mins (prep 30, cooking 50)
15 ingredients
4 servings
Originally, moussaka is made with béchamel sauce. To have a gluten and cow's milk free moussaka, I came up with this one. I used goat's milk yogurt but will post it with normal yogurt. You can also use creamy Greek yogurt. In place of the pecorino, you can use parmesan cheese. If you don't have to be gluten free, you can use regular wheat flour in place of the rice flour and cornstarch.

Categories:  low-calorie , european , gluten-free , greek , main-dish , casseroles , free-of... , <-4-hours , low-carb , low-in... , low-sodium , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (170.86 g)
Servings 4
Amount per Serving
Calories 250.35 Calories from Fat 145.62
% Daily Value *
Total Fat 16.18g 99.58%
Saturated Fat 4.62g 92.31%
Trans Fat 0.0g %
Cholesterol 16.56mg 22.08%
Sodium 7153.23mg 1192.2%
Total Carbohydrate 17.11g 22.81%
Dietary Fiber 0.15 g 2.46%
Sugars 9.82 g %
Protein 9.55g 76.37%
Vitamin A 117.55IU% Vitamin C 1.06mg%
Calcium 164.16mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, canned tomatoes, pecorino cheese, large eggplant, medium potatoes
 

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