Mouthful of Spice Chicken Vegetable Soup


Food.com
45 mins (prep 15, cooking 30)
18 ingredients
6-8 servings
I usually make a nice Chicken Tortilla Soup recipe that I got from Taste of Home, but this particular night, I wanted something a little different. I had a couple containers of arugula in my refrigerator and wanted to see if I could use that in the soup recipe.....I did! This soup really is quite spicy, but I am approximating on all the spice and vegetable amounts. Please feel free to alter the spices and veggie content to your liking. As I have it right now, there remains a nice heat in my mouth after a couple bites but not so much so that I am feeling a need for bread or milk. ;) Note--you can definitely leave the chicken out to have just a vegetarian soup; the vegetables are the main appearance here, not the chicken! You could also very easily add tofu cubes to the soup instead of the chicken.If you try this, I do hope you enjoy it and find it as simple as I did to make.

Categories:  <-60-mins , egg-free , easy , lactose-free , free-of... , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (270.58 g)
Servings 6
Amount per Serving
Calories 270.51 Calories from Fat 44.01
% Daily Value *
Total Fat 4.89g 45.13%
Saturated Fat 0.63g 19.0%
Trans Fat 0.0g %
Cholesterol 50.99mg 101.98%
Sodium 388.36mg 97.09%
Total Carbohydrate 38.24g 76.48%
Dietary Fiber 8.98 g 215.57%
Sugars 8.38 g %
Protein 28.38g 340.55%
Vitamin A 16203.03IU% Vitamin C 286.83mg%
Calcium 653.14mg% Iron 21.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced onion, minced garlic, fat-free, low-sodium chicken broth, large tomato, small onion, diced tomatoes, frozen corn, fresh arugula
 

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