Moxie's Walking on Sunshine Salad


Food.com
10 mins (prep 10)
7 ingredients
4-6 servings
This salad was posted by my dear friend, Moxie. I'm not changing a word here. "My mom used to make carrot, apple & raisin salad like this when I was growing up. I came up with this fresh-tasting version one summer afternoon when I had fresh carrots & basil from the garden and was looking for an easy side dish for lunch. My daughter loved it -- but don't give it to kids under 1 because of the honey."

Categories:  technique , salad , beginner-cook , seasonal , 3-steps-or-less , quick , tropical-fruits , low-fat , low-cholesterol , served-cold , easy , kid-friendly , american , healthy-2 , <-15-mins , fruit , north-american , low-sat.-fat , no-cook , low-sodium , low-in... , time-to-make , low-protein , low-calorie , toddler-friendly , presentation , healthy , summer , carrots , pineapple , to-go... , vegetable , picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (66.92 g)
Servings 4
Amount per Serving
Calories 115.38 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 1.07%
Saturated Fat 0.02g 0.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.77mg 0.63%
Total Carbohydrate 30.66g 40.87%
Dietary Fiber 1.53 g 24.49%
Sugars 23.52 g %
Protein 1.09g 8.75%
Vitamin A 19.0IU% Vitamin C 15.94mg%
Calcium 19.37mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh grated ginger, chopped fresh basil
 

Comments