Mozzarella Impanata
20 mins (prep 10, cooking 10)
11 ingredients
4 servings
Serve topped with your favorite marinara sauce. Sprinkle some dried oregano on top. Garnish with fresh basil.

Categories:  <-30-mins , european , italian , high-in... , quick , cheese , appetizer , high-calcium , eggs~dairy , time-to-make ,
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Serving Size (188.1 g)
Servings 4
Amount per Serving
Calories 837.27 Calories from Fat 329.94
% Daily Value *
Total Fat 36.66g 225.6%
Saturated Fat 5.66g 113.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 869.24mg 144.87%
Total Carbohydrate 108.25g 144.33%
Dietary Fiber 9.0 g 143.94%
Sugars 7.51 g %
Protein 20.09g 160.68%
Vitamin A 217.05IU% Vitamin C 3.29mg%
Calcium 236.46mg% Iron 7.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh mozzarella cheese, dried oregano, fresh basil