Mr. Foods' Crunchy Chicken
25 mins (prep 15, cooking 10)
7 ingredients
4 servings
From Mr. Food Cooks Like Mama. We eat a lot of chicken, and breaded and baked is our favorite. This is a lightly breaded chicken that is sauteed, a perfect change from the norm.

Categories:  poultry , high-in... , nuts , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , chicken , <-30-mins , weeknight , high-protein , kid-friendly , meat , from-scratch ,
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Serving Size (112.25 g)
Servings 4
Amount per Serving
Calories 586.88 Calories from Fat 463.32
% Daily Value *
Total Fat 51.48g 316.8%
Saturated Fat 5.6g 112.05%
Trans Fat 0.0g %
Cholesterol 5.91mg 7.89%
Sodium 631.1mg 105.18%
Total Carbohydrate 21.08g 28.11%
Dietary Fiber 5.72 g 91.59%
Sugars 3.18 g %
Protein 17.31g 138.46%
Vitamin A 78.7IU% Vitamin C 6.55mg%
Calcium 279.17mg% Iron 3.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried basil