Mr. John's Meat-Stuffed Bell Peppers

food network
67 mins (prep 12, cooking 45)
13 ingredients
6 servings

Categories:  low-calorie , winter , rice , gluten-free , main-dish , american , fall , pork , summer , healthy , baking , spring , diabetic ,
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Serving Size (46.52 g)
Servings 6
Amount per Serving
Calories 55.57 Calories from Fat 45.09
% Daily Value *
Total Fat 5.01g 46.26%
Saturated Fat 0.38g 11.48%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 294.93mg 73.73%
Total Carbohydrate 2.79g 5.58%
Dietary Fiber 0.67 g 16.1%
Sugars 1.61 g %
Protein 0.54g 6.5%
Vitamin A 165.92IU% Vitamin C 2.65mg%
Calcium 6.91mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell peppers, finely chopped yellow onions, finely chopped green bell peppers, ground beef, ground pork, minced garlic, finely chopped fresh parsley leaves, or, long, medium-grain white rice