Mrs. G's Garlic Cilantro Pine Nut Hummus
30 mins (prep 30)
11 ingredients
4 servings
I made up this recipe from another hummus recipe. I really make it to taste, and it seems to be a little different each add or delete as you see fit! I like a lot of garlic I've gone as high as 15 cloves, but I think 10 is probably the right amount. Sometimes this comes out thicker than I'd like (sometimes not)...if so, I add a bit more water and/or olive oil. If you don't like cilantro, you could use parsley. I love this as a dip, or with pita or naan and tomatoes and cucumbers!! Served this one as an appetizer at my wedding! YUM!

Categories:  equipment , appetizer , southwest-asia-(middle-east) , low-in... , time-to-make , asian , holiday , low-cholesterol , dip , <-30-mins , small-appliance , beans , wedding , mixer , chickpeas~garbanzos ,
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Serving Size (212.11 g)
Servings 4
Amount per Serving
Calories 816.31 Calories from Fat 408.96
% Daily Value *
Total Fat 45.44g 279.66%
Saturated Fat 5.75g 114.98%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1221.19mg 203.53%
Total Carbohydrate 80.4g 107.2%
Dietary Fiber 23.21 g 371.41%
Sugars 12.1 g %
Protein 29.71g 237.72%
Vitamin A 102.84IU% Vitamin C 6.79mg%
Calcium 297.48mg% Iron 8.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, ground cumin