Mrs Mm's .potato and Bean Bhaji


Food.com
35 mins (prep 10, cooking 25)
11 ingredients
4 servings
The sliced beans and potatoes braised in a spice mix make a wonderful side dish to accompany a meat curry. Here is a simple to prepare recipe well worth 5 stars. Although the recipe calls for French beans, I have used runners. Still good.

Categories:  <-60-mins , side-dish , low-cholesterol , easy , low-sat.-fat , healthy , indian , low-in... , healthy-2 , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (7.71 g)
Servings 4
Amount per Serving
Calories 2.76 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.74%
Saturated Fat 0.01g 0.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 581.71mg 96.95%
Total Carbohydrate 0.34g 0.45%
Dietary Fiber 0.14 g 2.31%
Sugars 0.02 g %
Protein 0.17g 1.37%
Vitamin A 0.36IU% Vitamin C 0.03mg%
Calcium 1.84mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, cumin seed, large, dried red chilies, fresh coriander leaves, ground turmeric, french beans, ground cumin
 

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