Mrs. Puff's Pastry Fish


Food.com
35 mins (prep 15, cooking 20)
13 ingredients
8 servings
another neat recipe found on nick.com

Categories:  <-60-mins , tuna , toddler-friendly , lunch~snacks , kid-friendly , main-dish , fish , cheese , saltwater-fish , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (37.3 g)
Servings 8
Amount per Serving
Calories 132.36 Calories from Fat 112.95
% Daily Value *
Total Fat 12.55g 154.42%
Saturated Fat 1.86g 74.48%
Trans Fat 0.0 %
Cholesterol 8.08mg 21.55%
Sodium 80.16mg 26.72%
Total Carbohydrate 0.04g 0.12%
Dietary Fiber 0.0 g 0.0%
Sugars 0.04 g %
Protein 4.96g 79.37%
Vitamin A 464.16IU% Vitamin C 0.0mg%
Calcium 2.74mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sheets, chopped onions, chopped celery, salt and pepper, american cheese, egg wash
 

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