Mrs. Seiko's Fried Rice


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
6 servings
This came from a dear Japanese friend of mine who was also my daughter's piano teacher when we lived in Japan. A lot of times I will make this recipe with leftover meat. :)Do not let the oyster sauce scare you. :) It can be found in the Asian part of most grocery stores.

Categories:  pasta,-rice-and-grains , <-30-mins , rice , easy , low-sat.-fat , main-dish , taste~mood , quick , healthy , equipment , savory , low-in... , one-dish-meal , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (139.82 g)
Servings 6
Amount per Serving
Calories 504.11 Calories from Fat 75.24
% Daily Value *
Total Fat 8.36g 77.16%
Saturated Fat 1.05g 31.45%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 6.18mg 1.54%
Total Carbohydrate 96.91g 193.81%
Dietary Fiber 4.44 g 106.55%
Sugars 0.37 g %
Protein 9.57g 114.86%
Vitamin A 295.8IU% Vitamin C 0.99mg%
Calcium 45.65mg% Iron 2.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked beef, light soy sauce, oyster sauce
 

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