Mrs. Walker's Chicken and Rice Casserole from the 1960s


Food.com
90 mins (prep 30, cooking 60)
13 ingredients
6-8 servings
chicken and rice - kids LOVE this stick-to-your-ribs comfort food - great to make ahead, too...

Categories:  poultry , north-american , equipment , <-4-hours , one-dish-meal , time-to-make , chicken , kid-friendly , main-dish , casseroles , oven , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (357.7 g)
Servings 6
Amount per Serving
Calories 532.85 Calories from Fat 246.69
% Daily Value *
Total Fat 27.41g 252.99%
Saturated Fat 10.49g 314.56%
Trans Fat 0.47g %
Cholesterol 216.24mg 432.49%
Sodium 591.73mg 147.93%
Total Carbohydrate 29.12g 58.24%
Dietary Fiber 1.86 g 44.57%
Sugars 0.05 g %
Protein 42.92g 515.05%
Vitamin A 341.36IU% Vitamin C 0.0mg%
Calcium 31.74mg% Iron 2.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, cream of chicken soup, minced onions, chopped parsley, dried thyme, dried celery flakes, converted
 

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