Mrs. Wilkes' Boarding House Brunswick Stew


Food.com
10 mins (prep 5, cooking 5)
9 ingredients
1 servings
When I saw the combination of the ingredients in this recipe, I was not sure if it is going to taste good. Well, it was and the kids seem to love it. Another bonus is that it is so quick and easy to put together for this one-dish meal. I hope you will like it too.

Categories:  <-15-mins , main-dish , quick , potato , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (1596.94 g)
Servings 1
Amount per Serving
Calories 2233.95 Calories from Fat 928.62
% Daily Value *
Total Fat 103.18g 158.74%
Saturated Fat 30.45g 152.26%
Trans Fat 0.68g %
Cholesterol 868.77mg 289.59%
Sodium 3487.97mg 145.33%
Total Carbohydrate 138.76g 46.25%
Dietary Fiber 7.16 g 28.62%
Sugars 56.98 g %
Protein 198.23g 396.45%
Vitamin A 639.18IU% Vitamin C 25.42mg%
Calcium 160.84mg% Iron 12.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced potatoes
 

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