Mu Er w/ Chicken (Black Fungus)


SparkRecipes
80 mins (prep 65, cooking 15)
10 ingredients
3 servings
This authentic Chinese dish makes an excellent lunch or dinner. Mu Er is used by Chinese herbal remedy users to circulate and regulate blood flow.

Categories:  dinner , low-fat , poultry dinner , poultry , low-fat poultry , asian poultry , asian ,
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Ingredients

Nutrition

Serving Size (37.18 g)
Servings 3
Amount per Serving
Calories 97.61 Calories from Fat 52.56
% Daily Value *
Total Fat 5.84g 26.95%
Saturated Fat 0.45g 6.78%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 532.24mg 66.53%
Total Carbohydrate 10.59g 10.59%
Dietary Fiber 1.46 g 17.51%
Sugars 2.91 g %
Protein 1.62g 9.72%
Vitamin A 7.79IU% Vitamin C 1.28mg%
Calcium 13.02mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, a, small, large, chicken thighs, crushed red pepper, lite soy sauce
 

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