Mu Shu Chicken

food network
140 mins (prep 100, cooking 20)
29 ingredients
4 to 6 servings

Categories:  chicken , eggs , main-dish , cabbage , stir--frying , chinese , wok ,
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Serving Size (96.69 g)
Servings 4
Amount per Serving
Calories 325.82 Calories from Fat 159.48
% Daily Value *
Total Fat 17.72g 109.05%
Saturated Fat 1.8g 36.02%
Trans Fat 0.04g %
Cholesterol 0.59mg 0.79%
Sodium 610.32mg 101.72%
Total Carbohydrate 35.63g 47.5%
Dietary Fiber 1.75 g 27.96%
Sugars 5.89 g %
Protein 4.08g 32.66%
Vitamin A 4.61IU% Vitamin C 0.67mg%
Calcium 13.28mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-sodium soy sauce, peeled and minced fresh ginger, minced garlic, kosher salt and freshly ground black pepper, boneless, head green cabbage, napa cabbage, purple cabbage, julienned carrots, sliced button mushrooms, sliced water chestnuts, crepes, toasted black sesame seeds, fresh cilantro leaves, toasted sesame oil, nonstick cooking spray