Mu Shu in Moments
30 mins (prep 10, cooking 20)
14 ingredients
4 servings
This recipe comes from Gourmet Magazine 2006. I found this on Epicurious. It's one of my "go to" recipes. Tastes fantastic with little effort.

Categories:  <-30-mins , main-dish , meat , chinese , time-to-make , asian ,
Share on Newzsocial



Serving Size (165.13 g)
Servings 4
Amount per Serving
Calories 345.07 Calories from Fat 248.76
% Daily Value *
Total Fat 27.64g 170.12%
Saturated Fat 4.18g 83.55%
Trans Fat 0.04g %
Cholesterol 4.87mg 6.49%
Sodium 823.15mg 137.19%
Total Carbohydrate 22.43g 29.91%
Dietary Fiber 2.54 g 40.64%
Sugars 16.98 g %
Protein 2.27g 18.16%
Vitamin A 108.46IU% Vitamin C 16.83mg%
Calcium 40.85mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, fresh ginger, hot red pepper flakes, cooked chicken