Mu Shu Pork Casserole


MyRecipes.com
18 ingredients
makes 4 to 6 servings


Categories:  real-simple , bake , family , casseroles , pork , chinese , main-dishes ,
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Ingredients

Nutrition

Serving Size (116.32 g)
Servings 4
Amount per Serving
Calories 211.07 Calories from Fat 102.87
% Daily Value *
Total Fat 11.43g 70.36%
Saturated Fat 1.1g 21.98%
Trans Fat 0.03g %
Cholesterol 0.89mg 1.18%
Sodium 484.61mg 80.77%
Total Carbohydrate 24.96g 33.28%
Dietary Fiber 2.97 g 47.47%
Sugars 9.43 g %
Protein 3.25g 26.04%
Vitamin A 2.27IU% Vitamin C 0.16mg%
Calcium 65.27mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-sodium soy sauce, fresh orange juice, finely grated ginger, boneless pork chops, savoy cabbage, small, sliced water chestnuts, whole cilantro leaves, batter
 

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