Mu Shu Stoup


Food.com
30 mins (prep 30)
14 ingredients
4 servings
I found this recipe in a Rachel Ray cookbook, and putting it here so I don't lose it in my mass of cookbooks!

Categories:  chicken , <-30-mins , poultry , meat , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (249.86 g)
Servings 4
Amount per Serving
Calories 329.89 Calories from Fat 216.72
% Daily Value *
Total Fat 24.08g 148.21%
Saturated Fat 3.73g 74.53%
Trans Fat 0.45g %
Cholesterol 97.52mg 130.03%
Sodium 1217.64mg 202.94%
Total Carbohydrate 7.01g 9.35%
Dietary Fiber 1.94 g 30.98%
Sugars 3.18 g %
Protein 22.42g 179.35%
Vitamin A 8157.06IU% Vitamin C 2.47mg%
Calcium 36.29mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shiitake mushroom, savoy cabbage
 

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