Mu Shu Veggie Wraps
25 mins (prep 15, cooking 10)
13 ingredients
4 servings
These are filling and yummy and have no meat! I'm not a vegetarian but find myself craving these! I got this recipe from an Atkins book I think. I tore out the page but see that it's for stages 2,3 &4.

Categories:  mushroom , peppers , <-30-mins , lunch~snacks , main-dish , vegetarian , vegetable , time-to-make ,
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Serving Size (116.17 g)
Servings 4
Amount per Serving
Calories 191.96 Calories from Fat 118.44
% Daily Value *
Total Fat 13.16g 81.01%
Saturated Fat 2.04g 40.75%
Trans Fat 0.04g %
Cholesterol 3.82mg 5.09%
Sodium 760.74mg 126.79%
Total Carbohydrate 16.52g 22.03%
Dietary Fiber 1.83 g 29.27%
Sugars 13.73 g %
Protein 1.78g 14.27%
Vitamin A 90.72IU% Vitamin C 13.94mg%
Calcium 32.38mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, salt and pepper, shiitake mushroom, chopped red bell pepper, chopped peanuts, whole wheat tortillas


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