Muamba De Galinha (Angolan Chicken Stew)


Food.com
140 mins (prep 20, cooking 120)
13 ingredients
4 servings
This is the national dish of Angola, at least according to Wikipedia. It gets is characteristic flavor from red palm oil which gets its color from lycopene. It is also antioxidant rich and studies have shown it can help prevent heart disease by regulating the balance between good and bad cholesterol. You can find it in health food stores. Serve this dish with boiled yuca (cassava) or over rice. Prep time does not include marinating time.

Categories:  stew , poultry , african , <-4-hours , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , chicken , low-calorie , main-dish , meat , angolan , from-scratch ,
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Ingredients

Nutrition

Serving Size (207.89 g)
Servings 4
Amount per Serving
Calories 376.92 Calories from Fat 293.58
% Daily Value *
Total Fat 32.62g 200.75%
Saturated Fat 4.28g 85.54%
Trans Fat 0.0g %
Cholesterol 39.63mg 52.84%
Sodium 484.25mg 80.71%
Total Carbohydrate 9.0g 12.0%
Dietary Fiber 0.98 g 15.72%
Sugars 3.25 g %
Protein 14.72g 117.73%
Vitamin A 9973.74IU% Vitamin C 11.15mg%
Calcium 38.68mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, red, frozen okra
 

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