Muenster Spinach Omelet


Food.com
8 mins (prep 3, cooking 5)
8 ingredients
1 servings
I made this recipe up and really liked it. You can add bacon if you don't want a meatless meal, lol.

Categories:  for-1-or-2 , <-15-mins , breakfast , quick , number-of-servings , low-carb , omelets-and-frittatas , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (74.19 g)
Servings 1
Amount per Serving
Calories 323.72 Calories from Fat 267.84
% Daily Value *
Total Fat 29.76g 45.79%
Saturated Fat 18.9g 94.51%
Trans Fat 0.48g %
Cholesterol 88.58mg 29.53%
Sodium 466.56mg 19.44%
Total Carbohydrate 0.67g 0.22%
Dietary Fiber 0.0 g 0.0%
Sugars 0.67 g %
Protein 13.97g 27.95%
Vitamin A 968.2IU% Vitamin C 0.0mg%
Calcium 427.66mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach
 

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