Muesli Bars (Gluten, Dairy and Egg-Free)
30 mins (prep 15, cooking 15)
13 ingredients
16-24 servings
These bars are easy to make and are great for breakie on the run or for school lunches. They can be made vegan by substituting the honey with another sweet syrup, such as rice or corn syrup, or even golden syrup. Use a mix of any cereals such as corn flakes, rice bubbles/pops, quinoa flakes, poha, muesli, etc. It's also a great way to empty out all those scraps of cereal in the bottom of the box that the kids won't eat. The trick to getting these to hold together well is to press the mixture into the pan very, very firmly.

Categories:  <-30-mins , lunch~snacks , gluten-free , free-of... , vegetarian , bar-cookie , cookie-and-brownie , time-to-make , dessert ,
Share on Newzsocial



Serving Size (83.09 g)
Servings 16
Amount per Serving
Calories 413.81 Calories from Fat 250.56
% Daily Value *
Total Fat 27.84g 685.4%
Saturated Fat 2.93g 234.42%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 98.14mg 65.43%
Total Carbohydrate 38.51g 205.4%
Dietary Fiber 2.42 g 154.86%
Sugars 27.21 g %
Protein 7.77g 248.75%
Vitamin A 4.4IU% Vitamin C 0.28mg%
Calcium 61.35mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsalted peanuts, sliced almonds, chopped dates


Similar Recipes