10 mins (prep 10)
12 ingredients
6-8 servings
An "adjusted" recipe for muesli. Original recipe from The Big Bean Cookbook uses wheat flakes - I'm gluten intolerant so I substitute the wheat flakes with quinoa flakes. Works great. This combination of seeds, grain flakes, nuts and dried fruits works well, but you can alter the balance of ingredients or substitute others, to your taste. Try brown rice flakes, millet flakes, oat flakes or corn flakes.

Categories:  swiss , <-15-mins , european , easy , 3-steps-or-less , breakfast , quick , granola-and-porridge , low-in... , low-sodium , from-scratch , time-to-make ,
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Serving Size (205.91 g)
Servings 6
Amount per Serving
Calories 709.64 Calories from Fat 309.24
% Daily Value *
Total Fat 34.36g 317.17%
Saturated Fat 3.42g 102.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 191.88mg 47.97%
Total Carbohydrate 96.02g 192.05%
Dietary Fiber 11.78 g 282.79%
Sugars 15.06 g %
Protein 14.22g 170.68%
Vitamin A 734.61IU% Vitamin C 2.85mg%
Calcium 101.26mg% Iron 5.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
roasted sunflower seeds, dried apples, dried unsweetened coconut