Muesli Muffins (21 Day Wonder Diet: Day 20)


Food.com
30 mins (prep 5, cooking 25)
11 ingredients
6 servings
This is Day 20: Breakfast, on the 21 Day Wonder Diet. This recipe makes 6 muffins. You will use the leftovers as a snack tomorrow! The muffins also freeze really well, and can be defrosted/heated in the microwave. This breakfast is to be followed by a mid-morning snack of 1 small pear.

Categories:  for-1-or-2 , beginner-cook , <-30-mins , easy , australian , breakfast , brown-bag , number-of-servings , vegetarian , to-go... , brunch , south-west-pacific , time-to-make ,
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Ingredients

Nutrition

Serving Size (60.92 g)
Servings 6
Amount per Serving
Calories 163.11 Calories from Fat 31.05
% Daily Value *
Total Fat 3.45g 31.84%
Saturated Fat 0.48g 14.31%
Trans Fat 0.03g %
Cholesterol 0.76mg 1.53%
Sodium 232.13mg 58.03%
Total Carbohydrate 30.21g 60.42%
Dietary Fiber 2.21 g 53.07%
Sugars 11.28 g %
Protein 2.89g 34.73%
Vitamin A 342.69IU% Vitamin C 3.37mg%
Calcium 114.37mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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