Muesli With Pear & Yogurt (21 Day Wonder Diet: Day 12)


Food.com
5 mins (prep 5)
5 ingredients
2 servings
This is Day 12: Breakfast, on the 21 day Wonder Diet. You must use the Bran And Cranberry Muesli Bran & Cranberry Muesli (21 Day Wonder Diet: Day 4) from Day 4 for this. This breakfast is to be followed by a mid-morning snack of 2 corn thins and 1/2 small sliced tomato.

Categories:  beginner-cook , seasonal , 3-steps-or-less , australian , breakfast , quick , south-west-pacific , low-fat , low-cholesterol , easy , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , granola-and-porridge , low-sodium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-calorie , healthy , summer , pears ,
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Ingredients

  • 2/3 cup muesli, bran & cranberry muesli (21 day wonder diet: day 4)
  • 1 small pear, sliced thinly
  • 1/2 cup skim-milk fruit-flavoured yogurt
  • 1/3 cup skim milk

Nutrition

Serving Size (59.82 g)
Servings 2
Amount per Serving
Calories 36.08 Calories from Fat 17.28
% Daily Value *
Total Fat 1.92g 5.92%
Saturated Fat 1.24g 12.4%
Trans Fat 0.0 %
Cholesterol 7.69mg 5.13%
Sodium 27.21mg 2.27%
Total Carbohydrate 2.76g 1.84%
Dietary Fiber 0.0 g 0.0%
Sugars 2.76 g %
Protein 2.05g 8.21%
Vitamin A 58.56IU% Vitamin C 0.3mg%
Calcium 71.57mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, skim milk
 

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