Muesli With Yogurt and Cashews


Food.com
1445 mins (prep 5, cooking 1440)
8 ingredients
1 servings
Soy yogurt, that is :-) A simple but delightful combination (if I do say so myself!)

Categories:  for-1-or-2 , beginner-cook , breakfast , free-of... , granola-and-porridge , time-to-make , vegan , kid-friendly , easy , gluten-free , >-1-day , number-of-servings , vegetarian ,
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Ingredients

Nutrition

Serving Size (242.47 g)
Servings 1
Amount per Serving
Calories 333.86 Calories from Fat 70.74
% Daily Value *
Total Fat 7.86g 12.09%
Saturated Fat 0.98g 4.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 549.33mg 22.89%
Total Carbohydrate 51.75g 17.25%
Dietary Fiber 5.34 g 21.35%
Sugars 10.96 g %
Protein 14.81g 29.62%
Vitamin A 477.49IU% Vitamin C 8.75mg%
Calcium 270.65mg% Iron 5.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen blueberries, soy yogurt, cashew pieces
 

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