Muffin Eggs
21 mins (prep 5, cooking 16)
7 ingredients
6 servings
Not really a muffin, but muffin-shaped. I have seen a similar recipe somewhere on this site before and came up with my own version this morning.

Categories:  5-ingredients-or-less , <-30-mins , easy , 3-steps-or-less , breakfast , inexpensive , vegetarian , brunch , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs ,
Share on Newzsocial


  • 4 large eggs
  • 1/4-1/2 cup cheddar cheese, shredded (i used half cheddar and half pepper jack)
  • frozen peppers and onions, sliced, enough to suit your personal tastes
  • 1 tablespoon milk (i used whole milk)


Serving Size (12.99 g)
Servings 6
Amount per Serving
Calories 49.27 Calories from Fat 30.69
% Daily Value *
Total Fat 3.41g 31.47%
Saturated Fat 2.17g 65.04%
Trans Fat 0.0g %
Cholesterol 12.05mg 24.1%
Sodium 73.96mg 18.49%
Total Carbohydrate 1.33g 2.67%
Dietary Fiber 0.0 g 0.0%
Sugars 1.26 g %
Protein 3.3g 39.6%
Vitamin A 103.09IU% Vitamin C 0.14mg%
Calcium 100.26mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, frozen