Muffin Frittatas


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
12 servings
I got this on a card at the Taste of Home Cooking School. It's from the American Egg Board and I'm putting it here for safekeeping. The card says that you can bake these and refrigerate and rewarm in the microwave to an internal temperature of 165F.

Categories:  <-30-mins , easy , 3-steps-or-less , breakfast , egg , omelets-and-frittatas , eggs~dairy , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

Nutrition

Serving Size (5.78 g)
Servings 12
Amount per Serving
Calories 19.5 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 5.36%
Saturated Fat 0.18g 10.81%
Trans Fat 0.0g %
Cholesterol 3.45mg 13.8%
Sodium 74.3mg 37.15%
Total Carbohydrate 2.49g 9.94%
Dietary Fiber 0.01 g 0.65%
Sugars 2.45 g %
Protein 1.72g 41.29%
Vitamin A 8.75IU% Vitamin C 0.3mg%
Calcium 59.37mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cheddar cheese, chopped zucchini, chopped sweet red pepper, chopped red onions
 

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