Muffin Frittatas


Food.com
30 mins (prep 5, cooking 25)
13 ingredients
4 servings
A spinach and ricotta muffin - tasty! Posted by request.

Categories:  side-dish , greens , equipment , cheese , brunch , egg , potluck , snack , eggs~dairy , time-to-make , <-30-mins , lunch~snacks , easy , kid-friendly , oven , spinach , vegetarian , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (121.39 g)
Servings 4
Amount per Serving
Calories 159.91 Calories from Fat 85.59
% Daily Value *
Total Fat 9.51g 58.54%
Saturated Fat 5.92g 118.4%
Trans Fat 0.0g %
Cholesterol 39.68mg 52.91%
Sodium 143.37mg 23.9%
Total Carbohydrate 7.89g 10.52%
Dietary Fiber 1.23 g 19.75%
Sugars 4.14 g %
Protein 11.49g 91.89%
Vitamin A 5300.24IU% Vitamin C 3.05mg%
Calcium 282.45mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, shredded cheddar cheese, ground cumin, fresh ground black pepper, dried parsley, salsa
 

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