Muffin in a Mug

Muffin in a Mug
Food.com
3 mins (prep 1, cooking 2)
7 ingredients
1 servings
A fun Recipe for the family or just those that wan't a quick Muffin Hit :)This one uses White Chocolate and Raspberries mmm.. You could replace the chocolate and raspberries with Apple and Cinnamon. Or better still use your imagination.I have put a video to the recipe on my youtube channel StephenOwensTV for those that need a visual guide. But this really is the easiest Recipe to follow :)

Categories:  technique , quick-breads , birthday , beginner-cook , australian , quick , microwave , equipment , mother's-day , kid-friendly , easy , small-appliance , number-of-servings , inexpensive , dessert , <-15-mins , for-1-or-2 , north-american , taste~mood , free-of... , father's-day , time-to-make , holiday , muffins , toddler-friendly , sweet , european , cakes , breads ,
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Ingredients

Nutrition

Serving Size (90.24 g)
Servings 1
Amount per Serving
Calories 403.03 Calories from Fat 147.42
% Daily Value *
Total Fat 16.38g 25.21%
Saturated Fat 1.76g 8.79%
Trans Fat 0.38g %
Cholesterol 10.21mg 3.4%
Sodium 77.35mg 3.22%
Total Carbohydrate 58.11g 19.37%
Dietary Fiber 3.17 g 12.66%
Sugars 36.89 g %
Protein 8.98g 17.96%
Vitamin A 28.54IU% Vitamin C 0.84mg%
Calcium 185.47mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white chocolate
 
Cooking Instructions

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