Muffin Sized Breakfast Quiche
35 mins (prep 20, cooking 15)
7 ingredients
8-12 servings
From the kitchen of Leanne Ely author of "Saving Dinner." Measurements are approximate and cooking time and servings depends on the size of your muffin tin cups and of course the size and appetite of who you are serving. This is a great and easy idea and I'm sure there could be many variations; different types of cheese, a little garlic, maybe some crumbled bacon, etc.

Categories:  <-60-mins , beginner-cook , breakfast , cheese , brunch , savory-pies , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , easy , main-dish , inexpensive ,
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Serving Size (32.8 g)
Servings 8
Amount per Serving
Calories 135.53 Calories from Fat 104.85
% Daily Value *
Total Fat 11.65g 143.38%
Saturated Fat 6.45g 258.08%
Trans Fat 0.0g %
Cholesterol 31.05mg 82.81%
Sodium 183.66mg 61.22%
Total Carbohydrate 0.38g 1.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.15 g %
Protein 7.36g 117.83%
Vitamin A 296.34IU% Vitamin C 0.0mg%
Calcium 213.24mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby spinach, medium onion