Muffin-topped winter beef stew

BBC GoodFood
140 mins (prep 20, cooking 120)
16 ingredients
2 adults and 2-3 children
Muffin on stew? You’d better believe it – think of it as a lighter alternative to suet dumplings

Categories:  quick , freezable ,
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Serving Size (68.56 g)
Servings 2
Amount per Serving
Calories 333.62 Calories from Fat 271.53
% Daily Value *
Total Fat 30.17g 92.82%
Saturated Fat 4.21g 42.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 777.69mg 64.81%
Total Carbohydrate 16.42g 10.95%
Dietary Fiber 1.03 g 8.27%
Sugars 2.13 g %
Protein 1.98g 7.94%
Vitamin A 225.55IU% Vitamin C 3.24mg%
Calcium 416.39mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large, or, or


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