Muffinlettas


Food.com
5 mins (prep 5)
8 ingredients
8 servings
.

Categories:  ham , <-15-mins , easy , 3-steps-or-less , main-dish , meat , pork , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (54.71 g)
Servings 8
Amount per Serving
Calories 189.62 Calories from Fat 175.95
% Daily Value *
Total Fat 19.55g 240.64%
Saturated Fat 4.15g 165.84%
Trans Fat 0.0 %
Cholesterol 15.1mg 40.26%
Sodium 244.76mg 81.59%
Total Carbohydrate 1.16g 3.09%
Dietary Fiber 0.28 g 8.99%
Sugars 0.72 g %
Protein 2.84g 45.47%
Vitamin A 392.61IU% Vitamin C 12.55mg%
Calcium 2.31mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, deli ham, cooked, salad, sliced, pepperoncini peppers
 

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