40 mins (prep 15, cooking 25)
7 ingredients
8 servings

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Serving Size (49.96 g)
Servings 8
Amount per Serving
Calories 169.74 Calories from Fat 13.68
% Daily Value *
Total Fat 1.52g 18.75%
Saturated Fat 0.65g 26.1%
Trans Fat 0.0g %
Cholesterol 10.35mg 27.6%
Sodium 492.11mg 164.04%
Total Carbohydrate 32.3g 86.13%
Dietary Fiber 2.81 g 90.0%
Sugars 12.99 g %
Protein 8.61g 137.8%
Vitamin A 28.61IU% Vitamin C 0.86mg%
Calcium 295.35mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil