Mughlai Beef Curry (Mughlai Frezi)
95 mins (prep 20, cooking 75)
18 ingredients
4-6 servings
This is an authentic, richly flavoured Indian dish, guaranteed to impress any curry fan. It’s even better the next day, so feel free to make it ahead of time. It makes a great meal served over a bed of rice and accompanied by a vegetarian curry or two. It’s also wonderful with fresh baked naan bread (I recommend Naan). Modified from Pranati Sen Gupta’s “The Art of Indian Cuisine”. IMPORTANT: Please take into consideration that this recipe was designed for tenderizing tough, lean cuts of beef (e.g. outside round, and other stewing cuts). If using a more tender cut, you must reduce the simmering time accordingly. For example, for sirloin steak, you should simmer the meat in the coconut milk for no more than 15 minutes.

Categories:  main-dish , beef , meat , indian , <-4-hours , curries , time-to-make , asian ,
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Serving Size (384.9 g)
Servings 4
Amount per Serving
Calories 713.9 Calories from Fat 419.13
% Daily Value *
Total Fat 46.57g 286.61%
Saturated Fat 32.47g 649.38%
Trans Fat 0.55g %
Cholesterol 173.55mg 231.4%
Sodium 845.46mg 140.91%
Total Carbohydrate 24.36g 32.48%
Dietary Fiber 5.83 g 93.22%
Sugars 6.27 g %
Protein 58.77g 470.17%
Vitamin A 2366.75IU% Vitamin C 173.65mg%
Calcium 427.39mg% Iron 19.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean, large, ground cumin, cinnamon sticks, plain yogurt