Mughlai Chicken


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
2-4 servings
Say no to greasy chicken gravy dishes. This traditional Mughlai recipe from my mum is quick, simple and great for beginners and experts alike.

Categories:  technique , served-hot , stir-fry , for-1-or-2 , chicken-breast , poultry , pakistani , taste~mood , spicy , chicken-thigh-&-leg , curries , time-to-make , asian , chicken , <-30-mins , easy , presentation , main-dish , meat , number-of-servings , steam ,
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Ingredients

Nutrition

Serving Size (634.73 g)
Servings 2
Amount per Serving
Calories 809.25 Calories from Fat 405.45
% Daily Value *
Total Fat 45.05g 138.62%
Saturated Fat 14.19g 141.86%
Trans Fat 0.34g %
Cholesterol 445.38mg 296.92%
Sodium 1530.18mg 127.51%
Total Carbohydrate 10.85g 7.23%
Dietary Fiber 2.44 g 19.5%
Sugars 5.85 g %
Protein 91.9g 367.61%
Vitamin A 124.41IU% Vitamin C 1.12mg%
Calcium 211.53mg% Iron 5.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped garlic, cumin seed, red chili powder, cooking oil, fresh coriander
 

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