Muhammara


Food.com
45 mins (prep 30, cooking 15)
15 ingredients
2 servings
A delicious Middle Eastern dip made with pomegranate molasses. If you can't find it, there is an easy recipe for it included. From "ATCO Blue Flame Kitchen" and posted for ZWT #6!

Categories:  <-60-mins , food-processor~blender , super-bowl , equipment , appetizer , southwest-asia-(middle-east) , asian , time-to-make , holiday , vegan , dip , small-appliance , vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (114.09 g)
Servings 2
Amount per Serving
Calories 504.34 Calories from Fat 418.41
% Daily Value *
Total Fat 46.49g 143.03%
Saturated Fat 4.69g 46.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1169.75mg 97.48%
Total Carbohydrate 20.23g 13.49%
Dietary Fiber 4.35 g 34.78%
Sugars 10.68 g %
Protein 9.67g 38.68%
Vitamin A 130.53IU% Vitamin C 10.6mg%
Calcium 85.13mg% Iron 3.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red bell peppers, hot water, pomegranate molasses, pomegranate juice
 

Comments