Muir Glen Homemade Enchilada Sauce


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
2 servings
I really like this better than the jarred sauces and I know exactly what's in it and don't have to read the label everytime I need enchilada sauce.

Categories:  savory-sauces , condiments,-etc. , tomato , north-american , sauces , low-sat.-fat , mexican , quick , free-of... , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , gluten-free , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (366.22 g)
Servings 2
Amount per Serving
Calories 203.78 Calories from Fat 46.35
% Daily Value *
Total Fat 5.15g 15.85%
Saturated Fat 0.87g 8.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1214.74mg 101.23%
Total Carbohydrate 41.78g 27.85%
Dietary Fiber 15.75 g 126.0%
Sugars 16.25 g %
Protein 8.61g 34.43%
Vitamin A 9715.76IU% Vitamin C 24.92mg%
Calcium 175.09mg% Iron 8.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
anaheim, dried oregano, salt and pepper
 

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