120 mins (prep 10, cooking 110)
8 ingredients
6 servings
a yummy lentil dish I found online

Categories:  side-dish , <-4-hours , time-to-make ,
Share on Newzsocial



Serving Size (161.57 g)
Servings 6
Amount per Serving
Calories 212.29 Calories from Fat 93.51
% Daily Value *
Total Fat 10.39g 95.95%
Saturated Fat 1.41g 42.33%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 394.03mg 98.51%
Total Carbohydrate 21.75g 43.51%
Dietary Fiber 11.1 g 266.42%
Sugars 1.92 g %
Protein 9.17g 110.0%
Vitamin A 12.48IU% Vitamin C 4.29mg%
Calcium 42.31mg% Iron 2.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet onions, brown basmati rice