80 mins (prep 20, cooking 60)
13 ingredients
8-10 servings
Mujadara is a classic Middle Eastern pilaf of rice, lentils and caramelized onions. I make this all the time because it is so nutritious and satisfying. Make a big batch and you can eat it for days. Everyone loves it.

Categories:  lentil , pasta,-rice-and-grains , onions , rice , main-dish , beans , <-4-hours , vegetarian , vegetable , southwest-asia-(middle-east) , from-scratch , time-to-make ,
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Serving Size (240.12 g)
Servings 8
Amount per Serving
Calories 370.13 Calories from Fat 145.89
% Daily Value *
Total Fat 16.21g 199.45%
Saturated Fat 4.49g 179.51%
Trans Fat 0.22g %
Cholesterol 14.75mg 39.34%
Sodium 1181.62mg 393.87%
Total Carbohydrate 50.23g 133.94%
Dietary Fiber 5.78 g 185.11%
Sugars 5.62 g %
Protein 4.98g 79.69%
Vitamin A 398.14IU% Vitamin C 0.02mg%
Calcium 18.21mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green lentils, ground cumin, salt and pepper