60 mins (cooking 60)
10 ingredients
4-5 servings
A lovely lentil rice dish that is easy to make and delicious

Categories:  <-60-mins , african , egyptian , main-dish , vegetarian , time-to-make ,
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Serving Size (410.22 g)
Servings 4
Amount per Serving
Calories 597.71 Calories from Fat 242.82
% Daily Value *
Total Fat 26.98g 166.04%
Saturated Fat 3.73g 74.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1758.93mg 293.16%
Total Carbohydrate 72.84g 97.11%
Dietary Fiber 18.35 g 293.65%
Sugars 2.89 g %
Protein 17.06g 136.48%
Vitamin A 22.65IU% Vitamin C 6.54mg%
Calcium 75.1mg% Iron 6.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4