Mulligan Stew Recipe

Taste of Home
30255 mins (prep 30, cooking 175)
22 ingredients
8-10 servings

Categories:  diabetic-exchange ,
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Serving Size (39.86 g)
Servings 8
Amount per Serving
Calories 39.43 Calories from Fat 17.1
% Daily Value *
Total Fat 1.9g 23.4%
Saturated Fat 0.15g 5.9%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 146.8mg 48.93%
Total Carbohydrate 5.09g 13.58%
Dietary Fiber 0.28 g 9.07%
Sugars 0.01 g %
Protein 0.47g 7.56%
Vitamin A 0.08IU% Vitamin C 0.13mg%
Calcium 3.23mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, dried oregano, dried basil, dill weed, medium carrots, medium potatoes, celery ribs, frozen corn, cold water, minced fresh parsley