Mulligatawny Soup ( Chicken )
95 mins (prep 20, cooking 75)
16 ingredients
8 servings
This is a thick and hearty soup from Low Fat One Dish Meals From Around The World - an Anglo-Indian recipe, this was posted for ZWT III. I spiced this up with some cayenne pepper and garam masala when I made it.

Categories:  chicken , european , chicken-breast , poultry , meat , <-4-hours , soups-&-stews , english , time-to-make ,
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Serving Size (25.98 g)
Servings 8
Amount per Serving
Calories 83.73 Calories from Fat 7.02
% Daily Value *
Total Fat 0.78g 9.57%
Saturated Fat 0.13g 5.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 147.3mg 49.1%
Total Carbohydrate 16.95g 45.19%
Dietary Fiber 2.72 g 87.19%
Sugars 0.13 g %
Protein 2.58g 41.25%
Vitamin A 1.83IU% Vitamin C 0.29mg%
Calcium 18.42mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, chopped parsley, split peas, diced tomatoes, diced carrot, diced celery, chopped bell peppers, white pepper, chopped, tart apples, red lentils, plain nonfat yogurt